Programs
Elevate You or Your Team's Performance with Training Programs Specific to You or Your Team's Goals
Sword & Shield Team ELITE
4 Month Offseason OR Inseason Program
Fully Customized to YOUR Team
SHARPEN YOUR SWORD AND SHIELD
Maximize Your Team's Athletic Performance and Reduce Injury Risk with Sport, Age, and Goal Specific Training
Package Includes
Lifting Program Specific to Your Team's Sport, Goals, Age, and Available Equipment
Speed, Agility, and Conditioning Program Specific to your Team's Sport, Goals, Age, and Available Equipment
Monthly Zoom Calls to Go Over How to Execute Each New Phase
Weekly Phone Call to Go Over the Progress of the Week
Text Anytime with Questions (24 Hour Response Time)
Access to Sword & Shield Athletic Performance App
Access to Sword & Shield Athletic Performance Exercise Library
Sword & Shield Individual ELITE
4 Month Offseason OR Inseason Program
Fully Customized to YOU
SHARPEN YOUR SWORD AND SHIELD
Maximize Your Athletic Performance and Reduce Injury Risk with Sport, Age, and Goal Specific Training
Package Includes
Lifting Program Specific to Your Sport, Goals, Age, and Available Equipment
Monthly Zoom Calls to Go Over How to Execute Each New Phase
Weekly Phone Call to Go Over the Progress of the Week
Text Anytime with Questions (24 Hour Response Time)
Access to Sword & Shield Athletic Performance App
Access to Sword & Shield Athletic Performance Exercise Library
Speed, Agility, and Conditioning Program Specific to Your Goals, Age, and Available Equipment
Nutrition/Lifestyle Counseling: Proper Nutrition to Help Maximize Your Gains from Your Training Program. Lifestyle Habits Including Sleep Habits, Morning Routines, Recovery, and Breathing Techniques
Team Training Programs - Monthly
Elevate Your Team's Performance with Training Programs Specific to Your Team's Goals
TIER 1
INCLUDES
TIER 2
Lifting Program Specific to Your Team's Sport, Goals, Age, and Available Equipment
Monthly Zoom Calls to Go Over How to Execute Each New Phase
Weekly Phone Call to Go Over the Progress of the Week
Text Anytime with Questions (24 Hour Response Time)
Access to Sword & Shield Athletic Performance App
Access to Sword & Shield Athletic Performance Exercise Library
INCLUDES
INCLUDES
Lifting Program Specific to Your Team's Sport, Goals, Age, and Available Equipment
Speed, Agility, and Conditioning Program Specific to your Team's Sport, Goals, Age, and Available Equipment
Monthly Zoom Calls to Go Over How to Execute Each New Phase
Weekly Phone Call to Go Over the Progress of the Week
Text Anytime with Questions (24 Hour Response Time)
Access to Sword & Shield Athletic Performance App
Access to Sword & Shield Athletic Performance Exercise Library
Add on to Tier 1 or Tier 2 Packages
90 to 120 Minute IN PERSON On-Boarding Session
On Campus Visit to Coach YOU on How to Execute the Program In Person
Weight Room Organization Recommendations
Equipment Recommendations
In Depth Explanation of Your Team's Specific Program
In Depth Explanations of the Exercises and How to Coach Them
Q&A to Answer Any Question You Might Have About the Program and How to Execute it
TIER 3 - ADD ON
Individual Training Programs - Monthly
Dominate the Field of Play with Individualized Training Programs Designed for You and Your Athletic Needs
PRO
INCLUDES
ELITE
General Fitness Program
Lifting Program Specific to Your Sport, Goals, Age, and Available Equipment
Monthly Zoom Calls to Go Over How to Execute Each New Phase
Weekly Phone Call to Go Over the Progress of the Week
Text Anytime with Questions (24 Hour Response Time)
Access to Sword & Shield Athletic Performance App
Access to Sword & Shield Athletic Performance Exercise Library
Nutrition/Lifestyle Counseling: Proper Nutrition to Help Maximize Your Gains from Your Training Program. Lifestyle Habits Including Sleep Habits, Morning Routines, Recovery, and Breathing Techniques ($40 One time fee add on)
INCLUDES
INCLUDES
Lifting Program Specific to Your Sport, Goals, Age, and Available Equipment
Monthly Zoom Calls to Go Over How to Execute Each New Phase
Weekly Phone Call to Go Over the Progress of the Week
Text Anytime with Questions (24 Hour Response Time)
Access to Sword & Shield Athletic Performance App
Access to Sword & Shield Athletic Performance Exercise Library
Speed, Agility, and Conditioning Program Specific to Your Goals, Age, and Available Equipment
Nutrition/Lifestyle Counseling: Proper Nutrition to Help Maximize Your Gains from Your Training Program. Lifestyle Habits Including Sleep Habits, Morning Routines, Recovery, and Breathing Techniques ($40 One time fee add on)
Lifting Program Specific to Your Goals, Age, Time Availability, and Available Equipment
Monthly Zoom Calls to Go Over How to Execute Each New Phase
Weekly Phone Call to Go Over the Progress of the Week
Text Anytime with Questions (24 Hour Response Time)
Access to Sword & Shield Athletic Performance App
Access to Sword & Shield Athletic Performance Exercise Library
Nutrition/Lifestyle Counseling: Proper Nutrition to Help Maximize Your Gains from Your Training Program. Lifestyle Habits Including Sleep Habits, Morning Routines, Recovery, and Breathing Techniques ($40 One time fee add on)